Essential Oil Foot Spa for Calming

Essential Oil Foot Spa for Calming

Essential Oil Foot Spa Ritual   Use this ritual with or without essential oils. You’ll be amazed at how relaxing and calming it is! Recently I certified in Yoga. I’ve been around exercise my whole life and was a NZ rep athlete decades ago, taught high...
Colour Therapy

Colour Therapy

The science behind colour therapy or chromotherapy is interesting – and fits perfectly alongside essential oils The first time I heard about this, I have to admit, I dismissed it, but then, after speaking to a number of therapists in different fields who use...

Using Essential Oils For Better Sleep.

If you don’t generally sleep well, this is for you. We’re a special breed – and weirdly, we appear to understand each other well. Nothing takes the shine off your day like a crappy night’s sleep. It seems that being excited, being sad, being worried – even...

Winter Wellness & Essential Oils

Winter Wellness and Essential Oils Lots of people buy essential oils when they have a bug – hoping to keep it at bay, and that’s awesome. Having the right essential oils on hand to reduce the likelihood of allowing colds and airborne virus to spread in your home or...

Essential Oil Properties & Blends

Essential oils each have unique properties. In this article, we table some of the properties for key essential oils and how they blend with other oils for different situations.  As you get to know the different essential oils, you will come to learn how many drops you...

How Essential Oils Work

How Essential Oils Work – Summary Essential Oils are extracted from various plants, barks & flowers, many of which have therapeutic or medicinal properties – and many of which have health-giving properties. It is incorrect to presume that the essential...

Using Essential Oils Around Animals

Essential Oils and Animals Can I use essential oils & aroma oils around my pets? I am often asked this question – and I always put safety before all else when it comes to working with natural products! Firstly, it’s important to be aware that animals have a hugely...
Essential Oil Skin Cleansing Ritual

Essential Oil Skin Cleansing Ritual

Essential Oil Facial Cleansing Ritual This is a beautiful skincare regime that will be a beautiful daily experience that will do wonders for your skin. Make it a twice-daily ritual and you will find yourself looking forward to it in more ways than one! First, prepare...

Essential oils that help with sleep

Essential Oils to Help With Sleep Good quality sleep is essential for people, and when we lack sleep, we tend to also start to lack perspective – making us vulnerable to a negative spiral in many ways. Here’s how essential oils can help. Here is a rundown...

Lemon & Lime Essential Oil

Lemon & lime Essential Oil Lemon & lime are often mistaken as being the same. Nutritionally that is the case, but as essential oils, not so much. The oil from both is taken from the skin – as is the case for other citrus essential oils – sweet...