Essential Oil Foot Spa for Anxiety

by | | Anxiety, Essential Oils, Skincare & Spa, Sleep Enhancement, Stress Management

Essential Oil Foot Spa Ritual – a Must-Try Baliba Spa Ritual! Use this ritual with or without essential oils. You’ll be amazed at how relaxing and calming it is! Recently, I was certified as a Yoga Instructor. I’ve been around exercise my whole life...

What is Topical Steroid Withdrawal (TSW) and How Can It Be Treated?

by | | Apothecary Healing, Essential Oils

What is Topical Steroid Withdrawal (TSW) and How Can It Be Treated? TSW stands for Topical Steroid Withdrawal. It’s a horrible situation that occurs when you stop using topical steroids. Topical steroids are medical creams frequently prescribed by doctors for...

Inflammation – Understanding The Skin Gut Connection

by | | Essential Oils

The Connection Between Gut & Skin, and how it relates to inflammation. I’ve spent a lot of time working with people to improve skin conditions, and also a lot of time in the area of sleep improvement. Eureka moment – these two can frequently be...

Moringa – Your New Defence Against Aging

by | | Essential Oils, Skincare & Spa

Meet Moringa Oleifera – Also Known As ‘The Miracle Tree’. I first met Moringa early in 2023. It was a chance encounter that was to change the course of the Baliba brand (and another brand I have that works in the active treatment skincare space). It...

Essential Oil Facial & Hair Treatments

by | | Skincare & Spa

Essential Oil Treatments For Hair & Skin Rejuvenation As much a relaxing spa treatment as a revival, essential oils are often overlooked as effective treatments for both skin and hair damage, yet are very frequently used as active ingredients in high-end skincare...

Meditation Guide for Non Meditators

by | | Anxiety, Essential Oils, Sleep Enhancement, Stress Management

I am no woo-woo, and I did not believe in meditation.Until I distilled what meditation really is.At one time in my life, I suffered from chronic insomnia – a debilitating and very misunderstood condition.I was introduced to a form of mediation through a sleep clinic I...

Colour Therapy, Diffusers & Essential Oils

by | | Anxiety, Essential Oil Diffusers, Essential Oils, Sleep Enhancement, Stress Management

The science behind colour therapy or chromotherapy is interesting – and fits perfectly alongside essential oils The first time I heard about this, I have to admit, I dismissed it, but then, after speaking to a number of therapists in different fields who use...

Essential Oils For Sleep Improvement.

by | | Essential Oils, Sleep Enhancement

Essential oils can help improve sleep quality. We’re a special breed – and weirdly, we appear to understand each other well. Nothing takes the shine off your day like a crappy night’s sleep. It seems that being excited, being sad, being worried – even needing to get...

Winter Wellness & Essential Oils

by | | Essential Oil Diffusers, Essential Oils

Winter Wellness and Essential Oils Lots of people buy essential oils when they have a bug – hoping to keep it at bay, and that’s awesome. Having the right essential oils on hand to reduce the likelihood of allowing colds and airborne virus to spread in your home or...

Essential Oil Properties & Blends

by | | Essential Oils

Essential oils each have unique properties. In this article, we table some of the properties for key essential oils and how they blend with other oils for different situations. As you get to know the different essential oils, you will come to learn how many drops you...