by | | Anxiety, Essential Oils, Sleep Enhancement, Stress Management
I am no woo-woo, and I did not believe in meditation.Until I distilled what meditation really is.At one time in my life, I suffered from chronic insomnia – a debilitating and very misunderstood condition.I was introduced to a form of mediation through a sleep clinic I...
by | | Anxiety, Essential Oils, Sleep Enhancement, Stress Management
Essential Oil Foot Spa for Anxiety Essential Oil Foot Spa Ritual – a Must-Try Baliba Spa Ritual! Use this ritual with or without essential oils. You’ll be amazed at how relaxing and calming it is! Recently, I was certified as a Yoga Instructor. I’ve...
by | | Essential Oils, Sleep Enhancement
Essential oils can make a big difference to your quality of sleep. If you don’t generally sleep well, this is for you. We’re a special breed – and weirdly, we appear to understand each other well. Nothing takes the shine off your day like a crappy night’s sleep....
by | | Essential Oils, Sleep Enhancement
Essential Oils to Help With Sleep Good quality sleep is essential for people, and when we lack sleep, we tend to also start to lack perspective – making us vulnerable to a negative spiral in many ways. Here’s how essential oils can help. Here is a rundown...
