by | | Anxiety, Essential Oils, Skincare & Spa, Sleep Enhancement, Stress Management
Essential Oil Foot Spa Ritual – a Must-Try Baliba Spa Ritual! Use this ritual with or without essential oils. You’ll be amazed at how relaxing and calming it is! Recently, I was certified as a Yoga Instructor. I’ve been around exercise my whole life...
by | | Apothecary Healing, Skincare & Spa
Make Your Own Moringa Super-Mask At Home! The healing power of moringa is astounding – either consumed as a powder or capsule, applied topically as an oil, balm or lotion product for inflammation & itchy skin – or used as a powder for a facial mask....
by | | Apothecary Healing
What is Topical Steroid Withdrawal (TSW) and How Can It Be Treated? TSW stands for Topical Steroid Withdrawal. It’s a horrible situation that occurs when you stop using topical steroids. Topical steroids are medical creams frequently prescribed by doctors for...
by | | Apothecary Healing
The Connection Between Gut & Skin, and how it relates to inflammation. I’ve spent a lot of time working with people to improve skin conditions, and also a lot of time in the area of sleep improvement. Eureka moment – these two can frequently be...
by | | Essential Oils, Skincare & Spa
Meet Moringa Oleifera – Also Known As ‘The Miracle Tree’. I first met Moringa early in 2023. It was a chance encounter that was to change the course of the Baliba brand (and another brand I have that works in the active treatment skincare space). It...
by | | Anxiety, Essential Oils, Sleep Enhancement, Stress Management
I am no woo-woo, and I did not believe in meditation.Until I distilled what meditation really is.At one time in my life, I suffered from chronic insomnia – a debilitating and very misunderstood condition.I was introduced to a form of mediation through a sleep clinic I...
by | | Anxiety, Essential Oil Diffusers, Essential Oils, Sleep Enhancement, Stress Management
The science behind colour therapy or chromotherapy is interesting – and fits perfectly alongside essential oils The first time I heard about this, I have to admit, I dismissed it, but then, after speaking to a number of therapists in different fields who use...
by | | Essential Oils, Sleep Enhancement
Essential oils can help improve sleep quality. We’re a special breed – and weirdly, we appear to understand each other well. Nothing takes the shine off your day like a crappy night’s sleep. It seems that being excited, being sad, being worried – even needing to get...
by | | Essential Oil Diffusers, Essential Oils
Winter Wellness and Essential Oils Lots of people buy essential oils when they have a bug – hoping to keep it at bay, and that’s awesome. Having the right essential oils on hand to reduce the likelihood of allowing colds and airborne virus to spread in your home or...
